When creating a healthy plate, or adding a healthy dish in a person’s diet, seafood often gets left out, or at least not a top choice. This is mostly because of the notion that seafood meals are expensive, and a lot more difficult to find to compared to red meat.

There are actually lots of practical seafood dishes out there that one may try. You can even find seafood ingredients either through your local seafood market or  services like a seafood online delivery in Hong Kong. It may also be a personal preference, but undeniably, seafood provides nutrients that the body needs, and  are too precious to pass on.

Here are some of the healthiest, and low-calorie seafood that you can make in your own kitchen:

Tuna With Brown Rice Salad

This is a seafood meal that may cost less than $3 depending on the serving. All you would need are chopped olives, canned tuna, mixed with brown rice and lots of veggies such as carrots and corn. And if you’re willing to spend a bit more, then you may crack a hard-boiled egg and join it in the mix!

Salmon Chowder

Salmon is already a natural source of omega-3 fatty acids which makes it a healthy seafood choice.  This particular dish is also mixed with other ingredients such as potatoes, cheddar cheese, and creamed corn to complete the dish. Apart from the omega-3 fatty acids, this dish is also low in carbs, and may have dairy-free alternatives. At most, a  salmon chowder dish contains 164 calories.

Seared Scallops

Scallops don’t get enough love when it comes to seafood meals, but it is actually one of the healthiest seafood out there. It has low fat content, rich in vitamin B12 and other minerals, and is made of at least 80% protein. Apart from sea scallops as the main dish you would also need ingredients such as white wine, soy sauce, ground black pepper, chives or parsley (optional), minced garlic, and salted butte. Most ingredients are staples in the kitchen which means you can also save a lot for this meal.

If you want to switch your diet up from all the white meat, then you may try these simple and easy-to-make seafood recipes as another source of healthy meal.

For more information, visit: meat delivery hong kong